Not a lot of people know the reality about Pilates. There are numerous myths and false beliefs about Pilates that keep people from enjoying this activity fully. A lot of people don’t know that Pilates really began as a rehabilitation program for wounded soldiers during WWI. The information that Joseph Pilates was a boxer hasn’t reached a lot of people either. Most people don’t find out that boosting the core strength can improve golf game by improving golf swing.
How does Pilates help with Golf?
Pilates enables golfers to hit the ball sharply so it goes farther and straighter by boosting core strength, stability, posture, body coordination, flexibility, etc. But even now many athletes dismiss this form of exercise a fancy new stretching routine, a fad or just something ballet dancers do before dancing.
Here are some myths and false beliefs that people happen to have about Pilates. Let’s see which ones are correct and which ones are not.
Myth: Pilates only works best for and was specially developed for dancers
Wrong!
Joseph Pilates travelled with the circus, performed with them and also boxed. He even served as a medic at a prisoner of war camp. He had his theories about how the body moved and worked and he kept working on them. While at the war camp, he started conducting practical for his theories by adding springs to hospital beds to help in the rehabilitation of wounded soldiers.
Now Pilates equipment still comes with springs attached for resistance. You can visit pilates reformer Ealing classes to check out the equipment. After his term as a medic, Joseph moved to New York City and dancers naturally found his technique of rehabilitation preventive and curing so they started practicing it too. Pilates works for everyone and especially for those who want to strengthen their core.
Myth: Pilates is a fancy, new fad that will die with time
Joseph Pilates first got going with his philosophy and technique somewhat around 1920s-1930s. He kept working on the technique and method and finally came up with the practice during these years. Pilates was an advocate of his technique until his death in 1967 but Pilates again found support among people during the 1990s when it gained fame in Hollywood.
The movements help you attain much coveted long, lean and slender shape and they are great if you want to stay in shape. Pilates is definitely here to stay as it is among the most practiced technique among the famous and the counterparts alike.
Myth: Pilates is really just a fancy word for stretching
Pilates classes Chiswick is not limited to stretching. Pilates goes beyond stretching, it focuses on the overall body and improves flexibility boosting leanness of the muscles.
Back in the 20th century, flexibility was a pretty much a fundamental idea. Pilates noticed that longer, leaner muscles grew less injured so his belief in efficiency took him to develop a system of movements that concentrate on healthy muscle development. These movements are dynamic and all-encompassing and for every movement that strengthens, there is a stretch available.
There are more myths about Pilates than ever but these myths shouldn’t discourage you from practicing and benefitting from the movements.